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Kettlebells have shaped my body and my mind. I want to help you achieve similar results for yourself. You don't need expensive gyms or workouts that take hours.

30 minutes. One kettlebell. A little space.
From the comfort of your own home.

That's all you need to become a healthier, stronger, sharper and more flexible version of yourself.

So...

Cancel your gym membership now, and let me guide you through this new way to get and stay fit and strong from home.

This course is divided into 4 levels. Beginner, Moderate, Intermediate and Advanced + BONUS workout.

Each level takes you through 4 x 30 minute workouts as the exercises become more advanced. Each level contains scalable workouts to ensure that even the beginner level can be done by more experienced lifters.

Testimonials

Travis K -

Glen knows his stuff inside and out. He can communicate his coaching in a way that is easy to understand and apply. If you want results and are willing to put in the work then Glen is your man!

Alex F. -

I have thoroughly enjoyed working with Glen on my 4 week kettlebell programme. I have made remarkable strength gains, with the added bonus of looking leaner and stronger.

Will B. -

I used to struggle with my routine. Since starting the course I have been able to train regularly. The sessions are short and scalable, which is perfect. I couldn't be happier with the course and Glen as a coach. Best investment I've made in myself for a long time.

Why this course?

As I'm sure you know, the kettlebell has unlimited potential. You can go through cardio, strength and aesthetic focused training.

The problem is that unlocking all that potential has taken me 10 YEARS of expensive courses and thousands of hours of practice.

After all that, I wanted to help you bypass the frustration and painful bruised wrists and maximise your results from day 1.

We all wish we had more time. And going to the gym is a huge time commitment and becomes the biggest barrier to your consistency.

Instead, the kettlebell represents a fast and efficient way of keeping fit from home. Losing weight, gaining strength and becoming a highly athletic version of yourself is all possible with just 2 hours per week.

Taking care of your body can be not only more convenient, but much more enjoyable, so to make this program the amazingly successful course that it is, I’ve condensed the best exercises into super effective 30 minute workouts.

PLUS…

Every level includes ‘Skill videos’ that will guide you through the exercises you’re about to use. At each step, you’ll learn the correct form to safely use your kettlebell, building confidence while you build strength.

By the end of this course you'll be able to go from the basics, like swings and squats to the advanced exercises like windmills and the bent press. You’ll be able to train at any time with just one piece of equipment, no matter where you are, in just half an hour.

It’s mind blowing how effective this course has been for so many!

It couldn’t be easier, 30 minutes… 4 times a week and all you have to do is press play and follow along... I can’t wait to help you transform.

Hi, I’m Glen aka the kbsix.

I have been training for nearly 20 years, using all sorts of equipment, although I have mastered the kettlebell and since 2019 I have not been to a gym with any consistency. Instead I train from home, with kettlebells and my bodyweight.

At 36 years old, I'm not only stronger than I have ever been, but my mobility and fitness levels are higher than ever. All after cancelling my gym memberships.

What has become clear is that kettlebells are the most misused piece of equipment. From strength training, to cardio and even juggling, the humble kettlebell can do it all.

So now my mission is to demystify the KB and show you how versatile it is, no matter what your goal, or starting strength!

I have trained with and been trained by the best in the industry and it is my passion to share my experience and knowledge with you all.

Its time for you to take back control of your health one invigorating workout at a time!