Everything in Moderation
Well done for getting past the first stage of learning how to use your kettlebell.
You can swing, clean, squat and press... now you've got a sturdy foundation, let build a temple on it!
Building on the techniques you have been learning as a beginner is the first step to gaining mastery over the kettlebell. Things may feel a little strange at first, but by rewatching the skill videos, you'll be training with confidence in no time.
In this phase of your training we will cover the snatch, turkish get ups and split stance swings.
Turkish get ups might just be the single best exercise you've ever done and within a few reps it's going to feel natural... I promise!
It's not too late ...
You've made a great start and committed to your kettlebell, so why wait, get the rest of the course now and save! Once you have every level you'll be able to jump back and forth between levels to attempt other workouts at tougher weights! You have no idea just how scalable these workout really can be.
DON'T FORGET to come back to TheKB6ix on instagram to check out the daily content updates, as now you'll have the ability to go through everything that I post without having to stop and learn!
When time is less of a factor, head on over to my YouTube and check out some other workouts and kettlebell tips that you may not have seen yet!
DISCLAIMER: participating in any exercise or exercise program carries the possibility of physical injury. By purchasing this program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. And you accept that the kbsix will not be held liable for any injuries caused and will be released from any claims of negligence.
It is your responsibility consult your doctor before taking up any new exercise or activity.
What are you waiting for?
SAVE money by getting the whole course now!
