Getting started ...
Are you even a beginner?
You may feel like you've got the skills to skip this level. However, after a decade of training with kettlebells, I still find ways to improve fundamental movements like my swing, clean, squat and press.
You're never too good to be humbled by the basics!
Without having this stage under your belt, you will undermine the progress you want from the levels to come.
You can't build a skyscraper on an unstable base!
You're never done learning
Whether you are starting here or revisiting the 'Beginner' level, you're never done with the lessons taught here. In fact I think this is by far the most important level. The exercises in this stage of the course are the ones that I personally use more than any other to build more muscle, burn more fat and complete more of my training.
The other exercises might be exciting and fun, but this is the bread and butter of kettlebell training!
So once you're done with this level don't forget to revisit these workouts with heavier kettlebells. This level is the most scalable!
DON'T FORGET to come back to TheKB6ix on instagram to check out the daily content updates, as now you'll have the ability to go through everything that I post without having to stop and learn!
When time is less of a factor, head on over to my YouTube and check out some other workouts and kettlebell tips that you may not have seen yet!
DISCLAIMER: participating in any exercise or exercise program carries the possibility of physical injury. By purchasing this program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. And you accept that the kbsix will not be held liable for any injuries caused and will be released from any claims of negligence.
It is your responsibility consult your doctor before taking up any new exercise or activity.
Did you know ...
If you bought the whole course now you could save!
