What makes this advanced?
In the previous levels of this course we have covered a lot of ground to ensure you now know how to move with a kettlebell through many exercises, some that may have been new to you.
What takes this to the next level is your ability to stitch those exercises together.
Can you bottoms up snatch to windmill and turkish get down?
By the end of this month you will be able to.
What's more is that once you have this ability, you will have the chance to go through kettlebell flows that seem to have limitless options... you may even be tempted to juggle!
From the top...
Now that you have the full course, it's time for you to take another run at your favourite workouts with the next weight up as this is going to show you just how scalable these workout really can be.
DON'T FORGET to come back to TheKB6ix on instagram to check out the daily content updates, as now you'll have the ability to go through everything that I post without having to stop and learn!
When time is less of a factor, head on over to my YouTube and check out some other workouts and kettlebell tips that you may not have seen yet!
DISCLAIMER: participating in any exercise or exercise program carries the possibility of physical injury. By purchasing this program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. And you accept that the kbsix will not be held liable for any injuries caused and will be released from any claims of negligence.
It is your responsibility consult your doctor before taking up any new exercise or activity.
Another level!
If you've jumped into this course out of order, it's worth you starting another level to polish off some skills that may have become a little dusty!
