You're pregnant, and now?
This part of life can be equally as exciting as scary.
This evidence-based eBook covers everything you need to know about eating well and training safely during these 9 months and beyond.
Here's what you'll find in this packed eBook:
- Evidence-based nutrition advice
- Practical and simple meal ideas
- Sample menu
- Handy shopping list
- Training advice specific for each trimester and beyond
- 4 pre and postnatal safe workouts